Healthy Choices for High School Ball Players

High school baseball coaches help pave the way for athletes to reach their goals before college. There are so many athletic scholarships being given and the journey begins in high school. Collegiate baseball scouts evaluate and record the high school athletes that they are interested in. Some things that catch a scouts eye might be talent, skill, leadership, athleticism, and all-around wellness. High school baseball coaches can help their athletes get better in all of these aspects. The main aspects that is highly over looked is preparing students mentally and physically by providing programs for a healthier diet. Most high school students eat whatever they like. From experience it was clear to see many students eating the pizza and chicken fingers on an almost every day basis. There are healthier choices for high school athletes and their coaches can help guide them. Here is an updated recommended food chart that is healthy.

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Students should be eating the right way in order to get the best out of their abilities. Packing a healthy lunch will be beneficial for students instead of eating the greasy choices in the cafeteria. High schools should highly consider establishing healthy eating programs. Not only will more baseball athletes be physically well, but other students can learn as well. The obesity epidemic can truly be fought.  Mentally the students will feel better about themselves and this will encourage a lot of students to get fit and healthy. It is time to show students the true way to eat. Baseball players will be mentally strong and they will feel great from getting a healthy and well-balanced diet.